Fueling Your Performance

Fuel your body to improve performance

Sports Nutrition Can...


  • Fuel your muscles 
  • Enhance your recovery time
  • Delay your fatigue
  • Help you maintain a healthy body composition
  • Minimize dehydration 
  • Help prevent injuries
  • Help you maintain muscle mass
  • Enhance your health and fitness
  • Improve your overall performance!

Sports Nutrition Services...


Are you...

  • Training for a summer triathlon
  • Ramping up for a season of mountain biking or long distance road biking
  • Planning outdoor adventures this summer
  • Ready to improve your health and fitness

Sports nutrition counseling 

can help you!

Give me more details....! 

  • Individual Counseling $110/hour (Includes handouts, individual recommendations and email follow ups).
  • Beth is available for both in person and virtual sports nutrition consultations. 
  • Presentations and group education available. Contact Beth for pricing. 
  • Receipts can be provided for you to submit to your insurance company for reimbursement. 

About Beth...


Beth is a Registered Dietitian with her Masters of Science degree in nutrition from the University of Utah and her Bachelors of Science degree in exercise science from Northeastern University. 

Beth is a Board Certified Specialist in Sports Dietetics (CSSD), as well as, Certified Strength and Conditioning Specialist (CSCS).  She was the Director of Sports Nutrition at the University of Utah for 10 years and the Sports Dietitian for the Utah Jazz for 17 years.  She now has her own consulting business helping athletes improve their health and performance.

Beth is a triathlete and enjoys kale, fresh bread, yoga, mountain biking, being outside and chocolate!

Contact Beth today!

Fueling Your Performance


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